How to Lose Weight Without Surgery

How to Lose Weight Without Surgery

If you are overweight and want to lose weight without undergoing any invasive procedures, you can opt for non-surgical weight loss. This procedure uses a balloon filled with saline and a fiber-optic camera. The patient is then released to return home within an hour. The balloon is not removable and can be replaced at any…

The Best Workout For Back

The Best Workout For Back

One of the most popular exercises for the back is the dumbbell pulldown. Keeping your arm straight, you should hold the dumbbells with your elbows slightly bent and palms facing you. Then, hold the dumbbells in your hands with your core tight, and lower them slowly. A pull-up is the quintessential back workout. Though they…

Weight Loss With Zumba

Weight Loss With Zumba

Attending Zumba classes is the best way to lose weight fast. The dance moves combine high and low intensity exercises to reduce body fat. However, the more classes you attend, the faster you will lose weight. In addition, it is also important to make sure that you are getting enough exercise throughout the day. At…

Meal Plan For Weight Gain

Meal Plan For Weight Gain

In order to gain weight, you need to eat more calories than you burn. In addition, you need to eat fewer calories than you burn with physical activities. To achieve your goal, follow a meal plan that provides more calories than you consume. A healthy weight gain meal plan is one that is 2,500 calories…

A Workout For Biceps

A Workout For Biceps

The most effective way to target your biceps is to train them once or twice a week. You can choose to train them directly or indirectly in your back workout. By doing this, you will ensure that they receive the necessary amount of rest and stimulation. Additionally, since biceps are a relatively small muscle group,…

Yoga For Lower Back Pain

Yoga For Lower Back Pain

The research on yoga for lower back pain is still in its infancy. The practice of yoga has long been popular in the east but the scientific evidence is limited. If you suffer from back pain, you should start slow. You should also seek the advice of a doctor before starting a yoga program. If…

5 Fat Burning Foods That Boost Metabolism

5 Fat Burning Foods That Boost Metabolism

One of the best ways to lose weight is by eating more fat burning foods. These can be anything from Greek yogurt to whole grains and legumes. A study in the UK proved that consuming vinegar can lead to a half-inch waistline loss in obese men over a period of 12 weeks. While the taste…

A Workout For Hips That Will Improve Your Posture

A Workout For Hips That Will Improve Your Posture

If you’d like to improve your posture and movement patterns, a good workout for your hips is a must-have. If you’re stiff in your hips, you may stress other joints, including the knee joint, and may be prone to injury. This routine will strengthen the muscles of the hips and will help improve your posture…