How To Get Rid Of Love Handles Fast

Are you sick and tired of people asking you how to get rid of love handles? Do you have tried different methods of getting rid of this problem? There are lots of exercises that target your midsection, arms, back, butt, abs and even your obliques and lower stomach. So, if ever you’re wondering what’s the reason for love handles and how to get rid of love handles as well, then hopefully this article is what you were looking for! Read on to discover some of the most effective ways on how to get rid of love handles…

How To Get Rid Of Love Handles Fast

 

One way is by cutting down on calorie intake. The more calories you intake, the more fat your body stores. The more fat you store, the fatter you become. And the fatter you become, the more prone you become to store more body fat.

 

This is where a well-balanced diet comes into play – by eating a well-balanced diet and doing regular exercise, you can lose a lot of weight in a short period of time. It has been proven that by burning about 500 calories per hour, you can lose weight as long as you do it on a consistent basis. That’s why it’s recommended that you do at least an hour of exercise five days a week along with a well-balanced diet that contains a lot of green and leafy vegetables (i.e. broccoli, spinach, squash, etc.)

Another way to quickly lower your body fat levels is by increasing your heart rate. By increasing your heart rate, you make your body work harder to burn energy, which stimulates your metabolism, which helps burn more fat. Two minutes of walking a day burns about five calories. That’s about one-third of what your heart rate should be. By walking three to five times a week for at least thirty minutes each time, you’ll be able to quickly drop your body fat percentage fast.

 

Stress is another huge trigger of gaining weight. When you are stressed, your cortisol levels go up, which tells your brain that your body is in danger. When your brain tells your body to increase cortisol production, you put on more fat. In addition, many researchers believe that the relationship between stress and visceral fat is strong, even when only looking at overweight or obese people. When you add the stress to poor eating habits, unhealthy habits, lack of activity, alcohol, and cigarettes, your cortisol level will rise much faster than it should.

 

This is where the relationship between how to get rid of love handles and exercise comes in. By increasing your activity, your body will burn more calories overall, which leads to weight loss. If you want to lose stomach fat, you must tone your lower abdominal muscles. Toning these muscles will improve your posture and make you look slimmer. It also will strengthen your core so that you can better handle the stress you encounter every day, which will reduce your chances of gaining excess fat around your midsection.

 

One great exercise to do that I recommend is known as the plank exercise. The plank is performed by standing up straight with your feet shoulder width apart and your hands by your sides. You then bend at the elbow and flex your arm in an arch. Bring yourself back to the starting position and repeat twenty times. This exercise is very difficult but worth it if you really want to learn how to get rid of love handles.

 

One of the best ways to learn how to get rid of love handles is to improve your overall diet. Eliminate all fat and sodium from your diet and replace these items with healthy options such as fruits, vegetables, nuts, and whole grains. You should also try to reduce your consumption of foods high in sugar, salt, and fat, which will also lead to a reduction in belly fat. These simple changes will help you shed unwanted belly fat and improve your overall health.