One of the best things that a meal plan for diabetics can do is that it will keep you on a path to healthy eating. Most diabetics are concerned with losing weight. However, if your goal is to slow down the progression of diabetes then the best way to do this is to maintain a well balanced diet that consists of a variety of foods including fruits, vegetables and dairy products. There are many choices in the types of food that diabetics can eat. In addition, there are many ways that these foods can be prepared in a meal plan for diabetics.
A typical meal plan for diabetics should contain at least five main food groups including cereals, whole grains, vegetables, legumes and protein. Diabetics can eat foods from each group. For example, if they choose to eat a meal that contains a dessert then it should be a sweet such as a piece of cake or ice cream. Evenings can be a good time to have a light salad with low-fat dressing.
Snacks can also be a good meal plan for diabetics. Snacks can be just about anything that does not require you to cook. These items include dried fruits, crackers with peanut butter, popcorn, nuts, granola bars, raw vegetables, granola, cereal bars or toast with peanut butter and skim milk. For snacks diabetics can eat healthy foods like grapes, berries, almonds, cheese, pretzels, raisins or other healthy nuts.
Carbohydrates are the most common type of food that is restricted when meal plans for diabetics are made. It is important to avoid any type of refined grain, which includes white bread, pasta, rice and potatoes. Instead it is important to include more complex carbohydrates that come from vegetables, whole grains, beans and seeds. Some examples of good complex carbohydrates are legumes (like kidney beans, lentils or black beans), nuts (peanuts, cashews, almonds or walnuts) and whole-grain cereals.
Most people skip breakfast and lunch, so they don’t get the recommended daily amount of calories needed to maintain a healthy body weight. Many people say that they don’t feel hungry until after three in the afternoon. This is one reason why meal plans for diabetics must include plenty of breakfast and lunch. Many diabetics find that eating a good breakfast helps them stay on track with their daily meal plans.
Diabetics should eat breakfast as well as lunch to obtain the required amount of calories for energy. Eating a good breakfast helps prevent obesity, which increases the risk of heart disease. Breakfast provides the necessary nutrient-dense energy that helps provide the energy needed to perform other activities throughout the day. However, if you’re like most people, you probably skip breakfast and lunch or eat a limited amount during the day. This is not good for your health.
Meal plans for diabetics should contain enough high quality protein such as eggs, meat, poultry or fish, along with moderate to high fiber foods such as brown rice, whole grains and seeds. These foods help supply the B vitamins found in dairy products such as cheese and yogurt, as well as iron, zinc and folic acid, all of which are important to diabetics. Diabetic diets should also contain more antioxidants such as blueberries, prunes, cranberries and green tea. All of these nutrients are important to maintaining healthy eyesight as well as the overall health of your body.
Eating plans for diabetics should also include enough healthy carbs such as breads, rice, pasta and cereals. It’s also important to include fiber in the diet plan. The good news is that fiber can be added to many of the above foods. You can purchase foods with fiber already incorporated, or you can make meals yourself by substituting low-fat or fat-free milk, yogurt and sour cream for one serving each day. Changing to a diabetic diet plan that includes these foods will help you find effective weight loss and diabetes management.